Girls develop at different rates and ages; hence breast development can start at a tender age of 8 or even at 15. However, many girls get to puberty by 14. Therefore, by the age of 15, most girls have transitioned from training bras to real ones that provide support.
The average bra size for a 15 year old is 36C in the United States. However, at this age, some girls are still growing hence you may find others putting on A or even B cup sizes. Also note that the average bra size differ from country to country.
Let’s explore this topic further in this article.
The Basics of Bra Size
Breasts come in various shapes and sizes determined by different factors, particularly genetics, age, weight, and nutrition. Moreover, bra measurements vary based on the standard systems set in different countries and manufacturers. Hence the average bra size for a 15-year-old differs from one country to the other.
Wearing the right bra size is essential for your comfort, health, and support, especially when 80% of teen girls wear the wrong bra size. This causes shoulders and back pain, restricted breathing and movement, poor circulation in your arms, and breast discomfort.
Keep in mind that your bra size will change throughout your teenage years, when you gain or lose weight, and even during your menstrual cycle. It is hard to find well-fitting bras when you do not know your bra size, so it is prudent that you find out and keep tabs on any changes.
Bra Fittings for Teens
It is vital to do bra fittings frequently during your teenage years because your body is developing at these ages, which comes with body changes.
While you may not feel comfortable having someone look and measure your breasts often, measuring them is paramount, especially when you start feeling pain or discomfort in your old bras.
You can either visit a store to get the help of a professional fitter or take the measurements from home. The measurements you get will give you a rough idea of your size, but you will have to try many bras to find the one that fits you best.
When shopping for bras, make sure you try out different styles and sizes.
Bra Fitting For a Teenager At Home
Going bra shopping for your 15-year-old is a special milestone for most parents and guardians. However, this time is often associated with embarrassment and discomfort for most teens.
Luckily, you can avoid this and make it more enjoyable by taking your girl’s bra measurements from the privacy of your home. Follow these simple steps.
1. Find Out The Band Size
First, make sure you are braless or in a non-padded bra. Next, take the measurements of your torso (just below your bust) using a measuring tape. Ensure that the tape is snug and level and round up to the next whole number.
Add four inches if the number you get is even and five if it is odd to get your band size. For instance, if you measured 30 inches, adding four gives you a band size of 34 inches, while 31 inches makes your band size 36 inches.
2. Take the Bust Measurement
Measure your bust’s fullest part loosely using a measuring tape. Ensure the tape is not twisted and in contact with your teen’s body all around, but it should not be binding. Next, round up the number to the next whole number.
3. Calculate the Cup Size
Take the bust measurement (typically a larger number) and minus the band measurement. The difference is your cup size. For instance, 1 inch is cup A, 2 inches is cup B, and so forth.
Your bra size is the combination of your band size and cup size. Therefore, if your band size is 34 and the cup is B, your bra size is 34B.
4. Know How to Size Down or Up Well
If you want to size down your cup size to achieve the perfect fit, go one band size up. If you go one band size lower, go one cup size up.
Before settling on a particular bra, you must make sure it is the right size. You can help your 15-year-old to determine if the bra is the right fit.
There are some ways to make sure the bra size is correct. They include ensuring the breasts sit halfway between your elbows and shoulders, the breasts are entirely in the cups, and the bra’s back is at the same level as the front side.
Make sure the bra fits perfectly on the outer hook. Additionally, wear a close-fitting top and check if your twins bulge or the bra’s cups pucker. If they do, you have the wrong bra size.
FAQs- Average Bra Size for a 15 Year Old
Why Do I Have Small Breasts At 15?
Generally, breast sizes vary because of differences in hormones, families, height, and weight. However, having small breasts at 15 should not cause alarm because everyone hits their milestones, including physiological changes at their rate.
If females in your family have tiny busts, then it is likely that you will have small breasts as well.
Can I Alter How My Breasts Develop?
No, there is nothing you can do to slow down or speed up your breast development. Strategies like exercise, creams, pills, massage, or sleeping in a bra do not work. The only way to change your breast size is through surgery, but this is only available for people over 18.
What Type of Bra Should I Wear as a 15 Year Old?
The ideal bra type to put on at 15 depends on your breast development level, preference, and lifestyle. Training bras are worn by girls who do not require much support, while everyday bras are best for girls who have undergone a bit of breast development; hence need comfort and support. Sports bras are ideal for teens active in fitness or sports.
Knowing the average bra size for a 15 year old makes the selection of bras more manageable. This information is quite crucial, considering how chaotic puberty can be for most.