Why Does My Bra Hurt My Ribs? Here’s What to Do!

Hurting ribs after a long day of wearing a bra remains an issue to many ladies. Research shows that about 80% of ladies wear the wrong bra size, but you might have yours fitting properly but still have hurting ribs.  

So, why does my bra hurt my ribs? Your bra can hurt your ribs as a result of; tight clasp, small bra band, loose traps, high rib cage, bra style, body changes, and fibromyalgia.

In this article, we will discuss the 7 reasons that can lead to rib pain and 5 solutions to hurting ribs.

Table of Contents

    Why Does My Bra Hurt My Ribs- 7 Reasons

    1. Small Bra Band

    If the bra band is small, it will squeeze the ribcage making you uncomfortable. If you wear the same bra consecutively, it will leave marks on the ribs which are painful.

    2. Tight Clasp

    When you wear your bra in the morning you clasp the bra at the size you feel is okay for you. As the day goes by, you might start feeling that your bra is too tight. Try to loosen the clasp, it helps.

    3. Loose Straps

    Loose straps will make your bra settle lower on your body and the cups will be low too. This will make the bra rub against the sensitive part, below your breasts.

    4. High Rib Cage

    Your bra can be in the right size but your rib cage is the problem. A higher ribcage is felt after pressing your fingers slightly below your breasts. Consult a professional to know the appropriate bras for you.

    5. Bra Style

     Bras are available in different styles and offer comfortability in their way. Bra styles that are ill-famed for rib pain are; 

    6. Body Changes

    A woman’s body goes through a lot of changes in her lifetime, this changes can be the cause of your ribs hurting.

    7. Fibromyalgia 

    This is a condition that makes the wearing of bras painful. It makes your ribs to be tender and sore. This condition makes it hard to wear bras of any style or size. Some people suffering from this disease never find the right bra for them at all. This is because when the fibromyalgia spots are pressed by the bras, they become very painful.

    5 Ways of Preventing Your Bra from Hurting Your Ribs

    1. Wear the Right Bra Size

    This is the first cause you should think of if your bra is hurting your ribs. Your bra should not be tight on the band, clasps, or have loose straps; this causes discomfort and skin irritation. The cups should not be small to avoid spillage or too big leaving spaces on top or below.

    2. Wear the Right Style

    There are numerous bra styles in the market, avoid underwire, rigid lingerie, and shapewear if possible. You can also alternate between different bra styles.

    3. Bra Alternative

    There are a lot of options on what to wear instead of a bra. They include bralettes, camisoles among others. They offer adequate support to your breasts without any pressure on your neck, shoulders, and no hurting ribs at all.

    4. Bra extenders

    If you are sure that your ribs are hurting as a result of a tight bra band, you can use a bra extender. It will increase the size of your bra band by a few inches.

    5. Seek Medical Attention

    In case you have a health problem like fibromyalgia, you should seek medical attention. You should not force yourself to wear a bra if you are in pain, it is not a crime to stay braless. All your bras should be made of pure cotton to avoid more pain when you sweat, other materials might not absorb the sweat leading to friction and pain. There are also fibromyalgia creams. Check out this Topricin FIBRO pain relieving cream


    Bras are to offer comfort and support to our breasts. If you notice that they are causing pain to your ribs, find a solution the earliest possible.

    If you have tried a number of ways to stop the pain and none is working, visit a doctor for assistance.

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